Free chef's guide
Never caught short at 3pm again.
Peter's chef's guide to protein first and always having a backup. What to keep ready in the fridge, your bag or the van, so you've got something proper to reach for when 3pm comes.
A chef's guide
Never Caught Short
Protein first, and always a backup.
Peter Meszaros · Real Food Dads
The guide
What's inside
Why protein first gives a proper lift, not a sugar spike.
The backups worth keeping in the fridge, bag or van.
What to grab when you're caught short anyway.